PILATES FOR EVERY BODY

Pilates for Real Bodies
rooted in the classical method with a contemporary approach

Offering Small Group classes on Reformer, Chair, Tower, Barrel & Mat w/Certified Instructor

Age with strength & grace - Get fit & toned - Relieve hip & back pain - Gain more flexibility - Feel better, move better

What is Pilates?

Pilates is a core focused, whole-body exercise, designed to align the body by correcting muscular imbalances and enhance movement patterns. Pilates works with your breath while targeting small and deep stabilizing muscles that support your joints. Pilates has benefits for people in every phase of life, regardless of their age, gender, or ability.

Benefits of Pilates

Increases strength, flexibility, endurance, mobility & body awareness. Improves posture, bone density,

balance, gait, and mood. Decreases stress, back pain, injuries & falls

"Change happens through movement and movement heals" - Joseph Pilates

PILATES FOR EVERY BODY

Pilates for Real Bodies rooted in the classical method with a contemporary approach

Offering Small Group classes on Reformer, Chair, Tower, Barrel & Mat w/Certified Instructor Age with strength & grace - Get fit & toned - Relieve hip & back pain - Gain more flexibility - Feel better, move better

Pilates for Real Bodies
rooted in the classical method with a contemporary approach

Offering Small Group classes on Reformer, Chair, Tower, Barrel & Mat w/Certified Instructor

Age with strength & grace - Get fit & toned - Relieve hip & back pain - Gain more flexibility - Feel better, move better