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Instructor/Owner
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MJ TYMAN M.A.
Certified Pilates Instructor
MJ began her Pilates journey 28 years ago when she fell in love with the movement practice. After 10 years of personal practice, she became certified through Peak Pilates classical training program (2004). MJ offers a Whole Person Pilates model, connecting movement with breathwork and mindfulness. She owned her own studio in Denver (Elixir Pilates & Wellness 2005 -2015). until moving to Longmont where where she was instructing and managing a local studio (2016-2022). She is excited to now call Estes Park home and bring the magic and healing qualities of Pilates to the Estes Park community.
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Continuing education:
2017-2020
Courtney Miller: Athletic Reformer - Full Body Integration Level 1
Courtney Miller: Athletic Reformer Level 2
Whitney Shea: The Psoas: Subtle, Elastic Link
Shari Berkowtiz: Rotated & Twisted Pelvis
Shari Berkowitz Strengthening the Back Body
Shari Berkowitz : Back Issues C1 to Coccyx
Shari Berkowitz Biomechanics and Functional Anatomy
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2010 - 2015
Lindy Royer: Treating and Preventing Shoulder Injuries
Madeline Black: Psoas as a Core Muscle
Elizabeth Larkham: Connecting the Core: Sole of Foot to Pelvic Floor
Nora St John: Reformer for Low Back Pain
Amy Alpers: Truth in Movement: Uniform development
Dallas Everleth: Anatomy in 3D Clay
