Class Schedule & Types 

Class Types
Gentle Flow  is a relaxed paced class for seniors, those rehabbing injuries, or those brand new to Pilates, with a slower, safe, stretchy format.
Core Flow is our all-level class with modifications for beginners and up level options for more advanced practitioners.
Advanced Flow  is an advanced class that requires at least one year of Pilates experience and no limitations.
Stretch & Flow is the perfect blend of movement & relaxation to lengthen and release muscles through targeted stretching.
Cardio Flow is an invigorating jump board class that gets the blood pumping & heart rate up.  Great for sports conditioning
Private & Semi Private Sessions are available when classes are not in session
All classes are taught on Pilates apparatus: Reformers, Towers, Chairs, Barrels and require pre-registration with payment upon booking.
Book online or call / text us @ (303) 549-9097 / email @ EstesParkPilates@gmail.com
Download our app on Google Play or Apple Store; search EstesParkPilates.
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