Class Schedule & Types 

Class Types
Gentle Flow  safe, supportive, foundational class for beginners, seniors, and those rehabbing injuries.
Core Flow focused, centered, strength building class for advanced beginners - intermediate 
Core Plus  is a step up from Core Flow, a dynamic class focusing on control and precision. Intermediate - Advanced 
Restorative Flow the perfect blend of movements to lengthen and release muscles through targeted stretching.
Cardio Flow an invigorating jump board class that gets the blood pumping & heart rate up.  Intermediate - Advanced

Private & Semi Private Sessions are available when classes are not in session
All classes are taught on Pilates apparatus: Reformers, Towers, Chairs, Barrels and require pre-registration with payment upon booking.
Book online or call / text us @ (303) 549-9097 / email @ EstesParkPilates@gmail.com
Download our app on Google Play or Apple Store; search EstesParkPilates.
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