What is Pilates? Pilates is a core focused, whole-body exercise, designed to align the body by correcting muscular imbalances and enhance movement patterns. Pilates works with your breath while targeting small and deep stabilizing muscles that support your joints.

Pilates has benefits for people in every phase of life, regardless of their age, gender, or ability. 

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Benefits of Pilates:  Increases strength, flexibility, endurance, mobility & body awareness.  Improves posture, bone density, balance, gait, mood and cognitive thinking.  Decreases stress, back pain, injuries & falls

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